Mike Forder 22:30 BikeErg
10,454
Meters
22:30.0
Time
2:09.1
Pace
322
Calories
106
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 73 |
| Revolution Count | 1657 |
| Power/kg | 1.72 |
| Drag Factor | 85 |
August 16, 2026 09:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:30.0 | 10,454 | 2:09.1 | 163 | 858 | 322 | 73 | 106 |
| 5:00.0 | 2,313 | 2:09.7 | 160 | 852 | 71 | 73 | 107 |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 73 | 74 | 106 |
| 15:00.0 | 2,330 | 2:08.7 | 164 | 864 | 72 | 74 | 110 |
| 20:00.0 | 2,305 | 2:10.1 | 159 | 852 | 71 | 73 | 103 |
| 22:30.0 | 1,160 | 2:09.3 | 162 | 840 | 35 | 74 | 106 |
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Workout Graph
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