Mike Forder 5:22 row
958
Meters
5:22.5
Time
2:48.3
Pace
54
Calories
92
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 126 |
August 14, 2026 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:22.5 | 958 | 2:48.3 | 73 | 602 | 54 | 17 | 92 |
| 5:00.0 | 882 | 2:50.0 | 71 | 588 | 49 | 17 | 84 |
| 5:22.5 | 77 | 2:26.1 | 112 | 800 | 5 | 20 | 101 |
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Workout Graph
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