Mike Forder 2000m row
2,000
Meters
7:21.6
Time
1:50.4
Pace
145
Calories
75
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 27 |
| Stroke Count | 203 |
| Drag Factor | 132 |
August 21, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:21.6 | 2,000 | 1:50.4 | 260 | 1182 | 145 | 27 | 75 |
| 1:28.9 | 400 | 1:51.1 | 255 | 1174 | 29 | 26 | 85 |
| 1:28.6 | 800 | 1:50.7 | 258 | 1178 | 29 | 27 | 80 |
| 1:28.5 | 1,200 | 1:50.6 | 259 | 1179 | 29 | 27 | 76 |
| 1:27.9 | 1,600 | 1:49.8 | 264 | 1187 | 29 | 28 | 68 |
| 1:27.7 | 2,000 | 1:49.6 | 266 | 1190 | 29 | 29 | 70 |
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Workout Graph
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