Mike Forder 22:30 row
4,955
Meters
22:30.0
Time
2:16.2
Pace
296
Calories
117
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 126 |
August 16, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.0 | 4,955 | 2:16.2 | 138 | 789 | 296 | 20 | 117 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 21 | 113 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 21 | 116 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 21 | 117 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 20 | 122 |
| 22:30.0 | 550 | 2:16.3 | 138 | 792 | 33 | 21 | 121 |
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Workout Graph
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