Mike Forder 4:50 BikeErg
1,195
Meters
4:50.1
Time
4:02.7
Pace
31
Calories
100
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| RPM | 38 |
| Revolution Count | 183 |
| Power/kg | 0.25 |
| Drag Factor | 188 |
August 14, 2026 09:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:50.1 | 1,195 | 4:02.7 | 24 | 384 | 31 | 38 | 100 |
| 4:50.1 | 1,196 | 4:02.5 | 25 | 384 | 31 | 38 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.