Mike Forder 5:45 row
713
Meters
5:45.7
Time
4:02.4
Pace
36
Calories
92
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 12 |
| Stroke Count | 52 |
| Drag Factor | 129 |
August 19, 2026 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:45.7 | 713 | 4:02.4 | 25 | 374 | 36 | 12 | 92 |
| 5:00.0 | 628 | 3:58.8 | 26 | 384 | 32 | 13 | 92 |
| 5:45.7 | 86 | 4:25.6 | 19 | 315 | 4 | 11 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.