Mike Forder 2:17 BikeErg
527
Meters
2:17.6
Time
4:21.1
Pace
14
Calories
108
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 366 |
| RPM | 35 |
| Revolution Count | 81 |
| Power/kg | 0.21 |
| Drag Factor | 67 |
August 14, 2026 09:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 2:17.6 | 527 | 4:21.1 | 20 | 366 | 14 | 35 | 108 |
| 2:17.6 | 527 | 4:21.1 | 20 | 366 | 14 | 35 | 108 |
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Workout Graph
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