Mike Forder 1:00 row
330
Meters
1:00.0
Time
1:30.9
Pace
32
Calories
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1920 |
| Stroke Rate | 37 |
| Stroke Count | 37 |
| Drag Factor | 146 |
August 13, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.0 | 330 | 1:30.9 | 466 | 1920 | 32 | 37 |
| 1:00.0 | 330 | 1:30.9 | 466 | 1920 | 32 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.