Mike Forder 5:42 row
821
Meters
5:42.8
Time
3:28.7
Pace
42
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 15 |
| Stroke Count | 86 |
| Drag Factor | 109 |
August 13, 2026 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:42.8 | 821 | 3:28.7 | 38 | 441 | 42 | 15 |
| 5:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 15 |
| 5:42.8 | 123 | 2:53.9 | 66 | 588 | 7 | 16 |
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Workout Graph
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