Mike Forder 500m BikeErg
500
Meters
0:44.7
Time
1:29.4
Pace
25
Calories
109
Heart Rate
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 2013 |
| RPM | 88 |
| Revolution Count | 66 |
| Power/kg | 5.16 |
| Drag Factor | 145 |
August 14, 2026 09:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:44.7 | 500 | 1:29.4 | 490 | 2013 | 25 | 88 | 109 |
| 0:09.4 | 100 | 1:34.0 | 421 | 1531 | 4 | 83 | 96 |
| 0:08.3 | 200 | 1:23.0 | 612 | 2602 | 6 | 94 | 102 |
| 0:08.5 | 300 | 1:25.0 | 570 | 2117 | 5 | 92 | 110 |
| 0:08.8 | 400 | 1:28.0 | 514 | 2045 | 5 | 95 | 117 |
| 0:09.7 | 500 | 1:37.0 | 383 | 1855 | 5 | 80 | 120 |
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Workout Graph
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