Mike Forder 500m row
500
Meters
1:35.9
Time
1:35.9
Pace
43
Calories
149
Heart Rate
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 35 |
| Stroke Count | 56 |
| Drag Factor | 132 |
August 19, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35.9 | 500 | 1:35.9 | 397 | 1614 | 43 | 35 | 149 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 8 | 34 | 130 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1723 | 9 | 35 | 147 |
| 0:18.9 | 300 | 1:34.5 | 415 | 1714 | 9 | 35 | 153 |
| 0:18.9 | 400 | 1:34.5 | 415 | 1714 | 9 | 35 | 155 |
| 0:19.7 | 500 | 1:38.5 | 366 | 1461 | 8 | 37 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.