Mike Forder 9:06 BikeErg
4,670
Meters
9:06.4
Time
1:57.0
Pace
164
Calories
161
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 78 |
| Revolution Count | 717 |
| Power/kg | 2.31 |
| Drag Factor | 94 |
August 14, 2026 09:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:06.4 | 4,670 | 1:57.0 | 219 | 1080 | 164 | 78 | 161 |
| 3:48.0 | 2,000 | 1:54.0 | 236 | 1105 | 70 | 81 | 147 |
| 7:34.8 | 2,000 | 1:53.4 | 240 | 1126 | 71 | 81 | 165 |
| 9:06.4 | 670 | 2:16.7 | 137 | 903 | 23 | 67 | 172 |
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