Mike Forder 22:30 row
4,960
Meters
22:30.0
Time
2:16.0
Pace
296
Calories
107
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 125 |
August 18, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.0 | 4,960 | 2:16.0 | 139 | 789 | 296 | 21 | 107 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 21 | 109 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 22 | 122 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 21 | 114 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 20 | 112 |
| 22:30.0 | 554 | 2:15.3 | 141 | 816 | 34 | 21 | 82 |
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Workout Graph
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