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Mike Forder

Log

Date Workout Score Ave Comments Action
08/18/26 22:30 10,456m 2:09.1 View workout
08/17/26 3x150m/1:00r 1:21.2 1:30.2 View workout
08/17/26 1x150m/1:00r 0:40.9 2:16.3 View workout
08/17/26 5:19 858m 3:06.3 View workout
08/16/26 22:30 4,955m 2:16.2 View workout
08/16/26 22:30 10,454m 2:09.1 View workout
08/14/26 2:17 527m 4:21.1 View workout
08/14/26 500m 0:44.7 1:29.4 View workout
08/14/26 0:31 127m 4:09.6 View workout
08/14/26 4:50 1,195m 4:02.7 View workout
08/14/26 9:06 4,670m 1:57.0 View workout
08/14/26 2:25 896m 2:42.3 View workout
08/14/26 5:22 958m 2:48.3 View workout
08/13/26 5:42 821m 3:28.7 View workout
08/13/26 1:00 330m 1:30.9 View workout
08/13/26 0:26 79m 2:50.2 View workout
08/13/26 12:03 2,145m 2:48.7 View workout
08/12/26 8x250m/1:00r 6:40.2 1:40.0 View workout
08/12/26 8:06 1,375m 2:57.0 View workout
08/11/26 22:30 4,949m 2:16.3 View workout
08/11/26 0:41 123m 2:50.3 View workout
08/11/26 22:30.0 10,448m 2:09.2

Ave hr 116

View workout
08/10/26 1:47 201m 4:27.4 View workout
08/10/26 3x200m/1:00r 1:52.0 1:33.3

3x200 1 mr

 View workout
08/10/26 5:12 968m 2:41.5 View workout