Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/07/26 | 10000m | 19:57.3 | 1:59.7 | BikeErg | View workout | |
| 07/07/26 | 25:33 | 4,033m | 3:10.0 | RowErg | View workout | |
| 07/06/26 | 2:50 | 309m | 4:35.0 | RowErg | View workout | |
| 07/06/26 | 3x250m/1:00r | 2:26.6 | 1:37.7 | RowErg | View workout | |
| 07/06/26 | 5:19 | 938m | 2:50.3 | RowErg | View workout | |
| 07/05/26 | 10000m | 20:52.9 | 2:05.2 | BikeErg | View workout | |
| 07/05/26 | 200m | 0:16.8 | 1:24.0 | BikeErg | View workout | |
| 07/05/26 | 10:11 | 4,141m | 2:27.5 | BikeErg | View workout | |
| 07/04/26 | 2:14 | 275m | 4:04.7 | RowErg | View workout | |
| 07/04/26 | 100m | 0:19.0 | 1:35.0 | RowErg | View workout | |
| 07/04/26 | 100m | 0:18.3 | 1:31.5 | RowErg | View workout | |
| 07/04/26 | 100m | 0:18.2 | 1:31.0 | RowErg | View workout | |
| 07/04/26 | 1:39 | 198m | 4:11.5 | RowErg | View workout | |
| 07/04/26 | 3x250m/2:00r | 2:32.8 | 1:41.8 | RowErg | View workout | |
| 07/04/26 | v250m/2:00r...1 | 250m | 1:45.0 | RowErg | View workout | |
| 07/04/26 | 3x500m/2:00r | 5:25.2 | 1:48.4 | RowErg | View workout | |
| 07/04/26 | 0:45 | 197m | 1:55.2 | RowErg | View workout | |
| 07/04/26 | 10:01 | 1,818m | 2:45.5 | RowErg | View workout | |
| 07/02/26 | 2:32 | 749m | 3:24.1 | BikeErg | View workout | |
| 07/02/26 | 200m | 0:17.7 | 1:28.5 | BikeErg | View workout | |
| 07/02/26 | 3:31 | 903m | 3:54.6 | BikeErg | View workout | |
| 07/02/26 | 500m | 0:46.9 | 1:33.8 | BikeErg | View workout | |
| 07/02/26 | 5:02 | 1,612m | 3:07.6 | BikeErg | View workout | |
| 07/02/26 | 1000m | 1:39.7 | 1:39.7 | BikeErg | View workout | |
| 07/02/26 | 10:41 | 4,240m | 2:31.3 | BikeErg | View workout |