Mike Forder v0:20/0:20r...5 BikeErg
1,788
Meters
3:00.0
Time
1:40.6
Pace
71
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,292 |
| Overall Time | 6:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1420 |
| RPM | 91 |
| Revolution Count | 352 |
| Power/kg | 3.61 |
| Drag Factor | 92 |
September 05, 2026 08:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,788 | 1:40.6 | 343 | 1420 | 91 | |
| 0:20.0 | 207 | 1:36.6 | 388 | 1620 | 96 | |
| r: 0:20 | 53 | |||||
| 0:40.0 | 403 | 1:39.2 | 358 | 1440 | 93 | |
| r: 0:40 | 152 | |||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1380 | 90 | |
| r: 1:00 | 158 | |||||
| 0:40.0 | 388 | 1:43.0 | 319 | 1350 | 89 | |
| r: 0:40 | 107 | |||||
| 0:20.0 | 206 | 1:37.0 | 382 | 1440 | 93 | |
| r: 0:20 | 34 | |||||
| r504 |
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Workout Graph
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