Mike Forder 5:45 row
912
Meters
5:45.5
Time
3:09.4
Pace
46
Calories
79
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 15 |
| Stroke Count | 92 |
| Drag Factor | 130 |
September 04, 2026 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:45.5 | 912 | 3:09.4 | 51 | 479 | 46 | 15 | 79 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 17 | 84 |
| 5:45.5 | 83 | 4:34.0 | 17 | 316 | 4 | 9 | 75 |
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Workout Graph
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