Mike Forder 3x1000m/2:00r row
3,000
Meters
10:59.3
Time
1:49.8
Pace
220
Calories
161
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 16:59.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 131 |
September 09, 2026 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.3 | 3,000 | 1:49.8 | 264 | 1201 | 28 | 161 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 28 | 150 |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1217 | 28 | 163 |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1189 | 29 | 172 |
| r109 |
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Workout Graph
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