Mike Forder 22:30 BikeErg
10,483
Meters
22:30.0
Time
2:08.7
Pace
326
Calories
118
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 74 |
| Revolution Count | 1675 |
| Power/kg | 1.73 |
| Drag Factor | 81 |
September 08, 2026 09:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:30.0 | 10,483 | 2:08.7 | 164 | 869 | 326 | 74 | 118 |
| 5:00.0 | 2,286 | 2:11.2 | 155 | 828 | 69 | 73 | 114 |
| 10:00.0 | 2,359 | 2:07.1 | 170 | 888 | 74 | 75 | 121 |
| 15:00.0 | 2,341 | 2:08.1 | 166 | 876 | 73 | 75 | 121 |
| 20:00.0 | 2,265 | 2:12.4 | 151 | 828 | 69 | 72 | 120 |
| 22:30.0 | 1,233 | 2:01.6 | 194 | 984 | 41 | 79 | 114 |
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Workout Graph
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