Mike Forder 22:30 row
5,143
Meters
22:30.0
Time
2:11.2
Pace
316
Calories
115
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 131 |
September 08, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,143 | 2:11.2 | 155 | 842 | 316 | 21 | 115 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 22 | 85 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 21 | 109 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 21 | 130 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 21 | 122 |
| 22:30.0 | 572 | 2:11.1 | 155 | 840 | 35 | 22 | 132 |
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Workout Graph
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