Mike Forder v0:20/0:20r...5 SkiErg
754
Meters
3:00.0
Time
1:59.3
Pace
49
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 852 |
| Overall Time | 6:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 56 |
| Stroke Count | 177 |
| Drag Factor | 68 |
September 05, 2026 08:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 754 | 1:59.3 | 206 | 980 | 56 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 60 | |
| r: 0:20 | 30 | |||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 57 | |
| r: 0:40 | 21 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 54 | |
| r: 1:00 | 20 | |||||
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 57 | |
| r: 0:40 | 17 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 57 | |
| r: 0:20 | 10 | |||||
| r98 |
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Workout Graph
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