Mike Forder 6:46 row
1,248
Meters
6:46.4
Time
2:42.8
Pace
64
Calories
101
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 123 |
| Drag Factor | 129 |
September 09, 2026 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:46.4 | 1,248 | 2:42.8 | 81 | 566 | 64 | 18 | 101 |
| 5:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 18 | 103 |
| 6:46.4 | 320 | 2:46.2 | 76 | 541 | 16 | 19 | 99 |
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Workout Graph
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