Mike Forder 4x2000m/2:00r row
8,000
Meters
33:56.0
Time
2:07.2
Pace
499
Calories
130
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,058 |
| Overall Time | 41:56.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 760 |
| Drag Factor | 132 |
September 04, 2026 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.0 | 8,000 | 2:07.2 | 170 | 882 | 22 | 130 |
| 8:16.4 | 2,000 | 2:04.1 | 183 | 928 | 23 | 129 |
| 8:27.9 | 2,000 | 2:06.9 | 171 | 886 | 22 | 128 |
| 8:35.4 | 2,000 | 2:08.8 | 164 | 859 | 22 | 128 |
| 8:36.3 | 2,000 | 2:09.0 | 163 | 857 | 22 | 138 |
| r58 |
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Workout Graph
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