Mike Forder 3x250m/1:00r row
750
Meters
2:22.6
Time
1:35.0
Pace
66
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 836 |
| Overall Time | 5:22.6 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1666 |
| Stroke Rate | 35 |
| Stroke Count | 89 |
| Drag Factor | 141 |
September 07, 2026 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.6 | 750 | 1:35.0 | 407 | 1666 | 35 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 35 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 35 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 36 | |
| r86 |
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Workout Graph
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3x250 after sprints