Mike Forder 4:52 row
876
Meters
4:52.0
Time
2:46.6
Pace
45
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 18 |
| Stroke Count | 85 |
| Drag Factor | 128 |
September 07, 2026 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:52.0 | 876 | 2:46.6 | 76 | 554 | 45 | 18 |
| 4:52.0 | 876 | 2:46.6 | 76 | 554 | 45 | 18 |
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Workout Graph
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