Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/17/26 | 1:12 | 225m | 2:41.7 | RowErg | View workout | |
| 07/17/26 | 3:06 | 607m | 2:33.6 | RowErg | View workout | |
| 07/17/26 | 6:39 | 1,154m | 2:53.2 | RowErg | View workout | |
| 07/16/26 | 17:19 | 3,059m | 2:49.8 | RowErg | View workout | |
| 07/15/26 | 4:44 | 486m | 4:52.9 | RowErg | View workout | |
| 07/15/26 | 8x250m/1:00r | 6:44.8 | 1:41.2 | RowErg | View workout | |
| 07/15/26 | 9:11 | 1,429m | 3:12.9 | RowErg | View workout | |
| 07/14/26 | 3:34 | 824m | 4:19.8 | BikeErg | View workout | |
| 07/14/26 | 30:00 | 14,541m | 2:03.7 | BikeErg | View workout | |
| 07/14/26 | 1:06 | 349m | 3:11.4 | BikeErg | View workout | |
| 07/13/26 | 3x200m/1:00r | 1:54.6 | 1:35.5 | RowErg | View workout | |
| 07/13/26 | 1:53 | 373m | 2:32.5 | RowErg | View workout | |
| 07/13/26 | 5:04 | 814m | 3:07.1 | RowErg | View workout | |
| 07/12/26 | 5:19 | 1,232m | 4:18.9 | BikeErg | View workout | |
| 07/12/26 | 1000m | 1:36.5 | 1:36.5 | BikeErg | View workout | |
| 07/12/26 | 19:06 | 7,297m | 2:37.1 | BikeErg | View workout | |
| 07/11/26 | v4:00/2:00r...4 | 4,074m | 1:50.4 | BikeErg | View workout | |
| 07/11/26 | v4:00/2:00r...4 | 1,668m | 2:14.8 | SkiErg | View workout | |
| 07/11/26 | v4:00/2:00r...4 | 2,004m | 1:52.2 | RowErg | View workout | |
| 07/10/26 | 3x4:00/3:00r | 3,179m | 1:53.2 | RowErg | View workout | |
| 07/10/26 | 1x4:00/4:00r | 1,037m | 1:55.7 | RowErg | View workout | |
| 07/10/26 | 7:10 | 1,225m | 2:55.8 | RowErg | View workout | |
| 07/08/26 | 3:11 | 309m | 5:10.3 | RowErg | View workout | |
| 07/08/26 | v250m/1:30r...7 | 4,000m | 1:48.7 | RowErg | View workout | |
| 07/08/26 | 9:56 | 1,631m | 3:02.9 | RowErg | View workout |