Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/04/26 | 5:01 | 540m | 4:39.0 | RowErg | View workout | |
| 03/04/26 | 1000m | 3:27.1 | 1:43.5 | RowErg | View workout | |
| 03/04/26 | 20:42 | 3,703m | 2:47.7 | RowErg | View workout | |
| 03/03/26 | 1:41 | 269m | 3:09.4 | RowErg | View workout | |
| 03/03/26 | 20:00 | 3,858m | 2:35.5 | RowErg | View workout | |
| 03/02/26 | 5:06 | 721m | 3:32.6 | RowErg | View workout | |
| 03/02/26 | 3x250m/2:00r | 2:32.9 | 1:41.9 | RowErg | View workout | |
| 03/02/26 | 11:21 | 1,935m | 2:56.0 | RowErg | View workout | |
| 02/27/26 | 3:34 | 339m | 5:16.0 | RowErg | View workout | |
| 02/27/26 | 3x400m/1:00r | 4:01.3 | 1:40.5 | RowErg | View workout | |
| 02/27/26 | 10:38 | 1,887m | 2:49.1 | RowErg | View workout | |
| 02/25/26 | 3:28 | 375m | 4:37.7 | RowErg | View workout | |
| 02/25/26 | 1000m | 3:28.0 | 1:44.0 | RowErg | View workout | |
| 02/25/26 | 14:27 | 2,542m | 2:50.5 | RowErg | View workout | |
| 02/25/26 | 2:09 | 252m | 4:17.3 | RowErg | View workout | |
| 02/24/26 | 20:00 | 3,944m | 2:32.1 | RowErg | View workout | |
| 02/23/26 | 7:36 | 981m | 3:52.5 | RowErg | View workout | |
| 02/23/26 | 4x250m/1:00r | 3:18.6 | 1:39.3 | RowErg | View workout | |
| 02/23/26 | 11:19 | 1,992m | 2:50.4 | RowErg | View workout | |
| 02/20/26 | 3x400m/1:00r | 4:02.4 | 1:41.0 | RowErg | View workout | |
| 02/20/26 | 14:07 | 2,556m | 2:45.7 | RowErg | View workout | |
| 02/18/26 | 1:57 | 210m | 4:39.5 | RowErg | View workout | |
| 02/18/26 | 3x500m/2:00r | 5:08.1 | 1:42.7 | RowErg | View workout | |
| 02/18/26 | 12:32 | 2,171m | 2:53.1 | RowErg | View workout | |
| 02/17/26 | 30:00 | 12,000m | 2:30.0 | BikeErg | View workout |