Mike Forder

Log

Date Workout Score Ave Comments Action
08/28/26 4x4:00/3:00r 4,256m 1:52.7

Norway 4x4

View workout
08/28/26 5:44 1,038m 2:45.8 View workout
08/27/26 30:00 12,600m 2:22.8 View workout
08/26/26 4:38 492m 4:43.1 View workout
08/26/26 6x500m/2:00r 10:40.5 1:46.7 View workout
08/26/26 9:15 1,580m 2:55.8 View workout
08/24/26 100m 0:17.8 1:29.0 View workout
08/24/26 100m 0:18.3 1:31.5 View workout
08/24/26 100m 0:18.1 1:30.5 View workout
08/24/26 1:37 321m 2:32.1 View workout
08/24/26 5:21 871m 3:04.2 View workout
08/24/26 1:52 280m 3:20.8 View workout
08/22/26 2:44 305m 8:58.3 View workout
08/22/26 4x1:00/1:00r 2,379m 1:40.0 View workout
08/22/26 4x1:00/1:00r 998m 2:00.2 View workout
08/22/26 4:00.0 1,172m 1:42.3

4x1 m 1 mr

View workout
08/21/26 3:01 308m 4:53.9 View workout
08/21/26 2000m 7:21.6 1:50.4 View workout
08/21/26 13:30 2,266m 2:58.8 View workout
08/19/26 9:02 2,534m 3:34.2 View workout
08/19/26 5:45 713m 4:02.4 View workout
08/19/26 1:36 164m 4:52.6 View workout
08/19/26 500m 1:35.9 1:35.9 View workout
08/19/26 17:15 2,943m 2:55.9 View workout
08/18/26 22:30 4,960m 2:16.0 View workout