Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/28/26 | 4x4:00/3:00r | 4,256m | 1:52.7 | RowErg | View workout | |
| 08/28/26 | 5:44 | 1,038m | 2:45.8 | RowErg | View workout | |
| 08/27/26 | 30:00 | 12,600m | 2:22.8 | BikeErg | View workout | |
| 08/26/26 | 4:38 | 492m | 4:43.1 | RowErg | View workout | |
| 08/26/26 | 6x500m/2:00r | 10:40.5 | 1:46.7 | RowErg | View workout | |
| 08/26/26 | 9:15 | 1,580m | 2:55.8 | RowErg | View workout | |
| 08/24/26 | 100m | 0:17.8 | 1:29.0 | RowErg | View workout | |
| 08/24/26 | 100m | 0:18.3 | 1:31.5 | RowErg | View workout | |
| 08/24/26 | 100m | 0:18.1 | 1:30.5 | RowErg | View workout | |
| 08/24/26 | 1:37 | 321m | 2:32.1 | RowErg | View workout | |
| 08/24/26 | 5:21 | 871m | 3:04.2 | RowErg | View workout | |
| 08/24/26 | 1:52 | 280m | 3:20.8 | RowErg | View workout | |
| 08/22/26 | 2:44 | 305m | 8:58.3 | BikeErg | View workout | |
| 08/22/26 | 4x1:00/1:00r | 2,379m | 1:40.0 | BikeErg | View workout | |
| 08/22/26 | 4x1:00/1:00r | 998m | 2:00.2 | SkiErg | View workout | |
| 08/22/26 | 4:00.0 | 1,172m | 1:42.3 | RowErg | View workout | |
| 08/21/26 | 3:01 | 308m | 4:53.9 | RowErg | View workout | |
| 08/21/26 | 2000m | 7:21.6 | 1:50.4 | RowErg | View workout | |
| 08/21/26 | 13:30 | 2,266m | 2:58.8 | RowErg | View workout | |
| 08/19/26 | 9:02 | 2,534m | 3:34.2 | BikeErg | View workout | |
| 08/19/26 | 5:45 | 713m | 4:02.4 | RowErg | View workout | |
| 08/19/26 | 1:36 | 164m | 4:52.6 | RowErg | View workout | |
| 08/19/26 | 500m | 1:35.9 | 1:35.9 | RowErg | View workout | |
| 08/19/26 | 17:15 | 2,943m | 2:55.9 | RowErg | View workout | |
| 08/18/26 | 22:30 | 4,960m | 2:16.0 | RowErg | View workout |