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Jun 12 The Hands Behind the Oars
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May 27 Why Concept2 is an Option for Military Fitness Testing

Mike Forder

Log

Date Workout Score Ave Comments Action
06/04/26 2:23 834m 2:51.5 View workout
06/03/26 2:42 271m 5:00.0 View workout
06/03/26 8x500m/2:00r 14:28.0 1:48.5 View workout
06/03/26 7:50 1,237m 3:10.2 View workout
06/02/26 4:01 550m 3:39.1 View workout
06/02/26 5x1000m/2:00r 20:38.8 2:03.8 View workout
06/02/26 3:11 554m 2:53.0 View workout
06/01/26 1:00 316m 1:34.9 View workout
06/01/26 1:36 270m 2:58.1 View workout
06/01/26 4:24 691m 3:11.6 View workout
05/31/26 v5:00/2:00r...5 4,138m 2:03.2 View workout
05/29/26 2:41 277m 4:51.1 View workout
05/29/26 v250m/1:30r...7 4,000m 1:53.4

Pete plan pyramid

Coming back after heat wave and London weekend

View workout
05/29/26 4:44 844m 2:48.7 View workout
05/27/26 100m 0:21.7 1:48.5 View workout
05/27/26 100m 0:22.0 1:50.0 View workout
05/27/26 100m 0:22.4 1:52.0 View workout
05/27/26 8x250m/2:00r 7:21.3 1:50.3 View workout
05/27/26 8x0:20/0:10r 640m 2:05.0 View workout
05/27/26 5:08 736m 3:29.2 View workout
05/22/26 1:00 306m 1:38.0 View workout
05/22/26 6:11 951m 3:15.4 View workout
05/20/26 4000m 10:11.7 2:32.9 View workout
05/20/26 2:05 419m 4:58.3 View workout
05/20/26 4000m 8:00.5 2:00.1 View workout