Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/30/26 | 2:08 | 220m | 4:52.7 | RowErg | View workout | |
| 10/30/26 | 1:00 | 329m | 1:31.1 | RowErg | View workout | |
| 10/30/26 | 5:24 | 888m | 3:02.5 | RowErg | View workout | |
| 10/28/26 | 1:20 | 131m | 5:08.0 | RowErg | View workout | |
| 10/28/26 | v250m/1:30r...7 | 4,000m | 1:46.7 | RowErg | View workout | |
| 10/28/26 | 10:02 | 1,637m | 3:03.9 | RowErg | View workout | |
| 10/27/26 | 4000m | 7:35.5 | 1:53.8 | BikeErg | View workout | |
| 10/27/26 | 10:04 | 4,190m | 2:24.2 | BikeErg | View workout | |
| 10/27/26 | 8:15.3 | 2,949m | 2:47.9 | BikeErg | View workout | |
| 10/26/26 | 3:58 | 543m | 3:39.4 | RowErg | View workout | |
| 10/26/26 | 5x1500m/3:00r | 30:56.3 | 2:03.7 | RowErg | View workout | |
| 10/26/26 | 5:03 | 864m | 2:55.4 | RowErg | View workout | |
| 10/24/26 | 7:00.0 | 1,500m | 2:20.0 | SkiErg | View workout | |
| 10/24/26 | 5:30.0 | 3,000m | 1:50.0 | BikeErg | View workout | |
| 10/24/26 | 5:39.0 | 1,500m | 1:53.0 | RowErg | View workout | |
| 10/23/26 | 100m | 0:17.3 | 1:26.5 | RowErg | View workout | |
| 10/23/26 | 100m | 0:17.4 | 1:27.0 | RowErg | View workout | |
| 10/23/26 | 100m | 0:17.7 | 1:28.5 | RowErg | View workout | |
| 10/23/26 | 1:18 | 250m | 2:36.8 | RowErg | View workout | |
| 10/21/26 | 5x4:00/2:00r | 4,514m | 2:12.9 | RowErg | View workout | |
| 10/21/26 | 5:04 | 888m | 2:51.1 | RowErg | View workout | |
| 10/16/26 | 3x150m/1:00r | 1:21.4 | 1:30.4 | RowErg | View workout | |
| 10/16/26 | 1:08 | 215m | 2:38.3 | RowErg | View workout | |
| 10/16/26 | 5:48 | 2,066m | 2:48.7 | BikeErg | View workout | |
| 10/15/26 | 10:09 | 4,098m | 2:28.6 | BikeErg | View workout |