Mike Forder 1:18 row
250
Meters
1:18.4
Time
2:36.8
Pace
13
Calories
117
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 25 |
| Drag Factor | 154 |
October 23, 2026 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18.4 | 250 | 2:36.8 | 91 | 596 | 13 | 19 | 117 |
| 1:18.4 | 250 | 2:36.8 | 91 | 596 | 13 | 19 | 117 |
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