Mike Forder 5x4:00/2:00r row
4,514
Meters
20:00.0
Time
2:12.9
Pace
268
Calories
110
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,634 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 128 |
October 21, 2026 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,514 | 2:12.9 | 149 | 804 | 22 | 110 |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 22 | 106 |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 22 | 109 |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 21 | 113 |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 22 | 111 |
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 21 | 114 |
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.