Mike Forder 2:08 row
220
Meters
2:08.8
Time
4:52.7
Pace
12
Calories
106
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 9 |
| Stroke Count | 20 |
| Drag Factor | 135 |
October 30, 2026 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.8 | 220 | 4:52.7 | 14 | 335 | 12 | 9 | 106 |
| 2:08.8 | 220 | 4:52.7 | 14 | 335 | 12 | 9 | 106 |
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