Mike Forder 10:02 row
1,637
Meters
10:02.3
Time
3:03.9
Pace
82
Calories
82
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 16 |
| Stroke Count | 157 |
| Drag Factor | 128 |
October 28, 2026 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:02.3 | 1,637 | 3:03.9 | 56 | 490 | 82 | 16 | 82 |
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 15 | 83 |
| 10:02.3 | 832 | 3:01.6 | 58 | 500 | 42 | 17 | 82 |
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Workout Graph
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