Mike Forder 1:20 row
131
Meters
1:20.7
Time
5:08.0
Pace
7
Calories
128
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 10 |
| Stroke Count | 13 |
| Drag Factor | 95 |
October 28, 2026 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20.7 | 131 | 5:08.0 | 12 | 312 | 7 | 10 | 128 |
| 1:20.7 | 131 | 5:08.0 | 12 | 312 | 7 | 10 | 128 |
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