Mike Forder 10:04 BikeErg
4,190
Meters
10:04.6
Time
2:24.2
Pace
120
Calories
93
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 65 |
| Revolution Count | 653 |
| Power/kg | 1.22 |
| Drag Factor | 89 |
October 27, 2026 17:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:04.6 | 4,190 | 2:24.2 | 116 | 714 | 120 | 65 | 93 |
| 6:00.0 | 2,661 | 2:15.2 | 141 | 790 | 79 | 69 | 103 |
| 10:04.6 | 1,529 | 2:39.9 | 85 | 603 | 41 | 60 | 84 |
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Workout Graph
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