Mike Forder v250m/1:30r...7 row
4,000
Meters
14:14.3
Time
1:46.7
Pace
304
Calories
141
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 4,470 |
| Overall Time | 39:44.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 130 |
October 28, 2026 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.3 | 4,000 | 1:46.7 | 287 | 1281 | 29 | 141 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 30 | 126 | |
| r: 1:30 | 91 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 28 | 138 | |
| r: 3:00 | 111 | ||||||
| 2:40.6 | 750 | 1:47.0 | 285 | 1277 | 29 | 153 | |
| r: 4:30 | 95 | ||||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1189 | 29 | 157 | |
| r: 6:00 | 39 | ||||||
| 2:39.6 | 750 | 1:46.4 | 291 | 1285 | 30 | 130 | |
| r: 4:30 | 46 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 31 | 150 | |
| r: 3:00 | 73 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 34 | 136 | |
| r: 3:00 | 15 | ||||||
| r470 |
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Workout Graph
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