Mike Forder 5:24 row
888
Meters
5:24.2
Time
3:02.5
Pace
45
Calories
80
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 17 |
| Stroke Count | 91 |
| Drag Factor | 138 |
October 30, 2026 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:24.2 | 888 | 3:02.5 | 58 | 499 | 45 | 17 | 80 |
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 17 | 76 |
| 5:24.2 | 87 | 2:19.0 | 130 | 743 | 5 | 20 | 84 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.