Mike Forder 5x1500m/3:00r row
7,500
Meters
30:56.3
Time
2:03.7
Pace
480
Calories
138
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,637 |
| Overall Time | 45:56.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 127 |
October 26, 2026 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.3 | 7,500 | 2:03.7 | 185 | 930 | 23 | 138 |
| 6:05.1 | 1,500 | 2:01.7 | 194 | 966 | 25 | 142 |
| 6:09.6 | 1,500 | 2:03.2 | 187 | 935 | 23 | 137 |
| 6:12.7 | 1,500 | 2:04.2 | 183 | 927 | 23 | 134 |
| 6:18.2 | 1,500 | 2:06.0 | 175 | 894 | 23 | 138 |
| 6:10.7 | 1,500 | 2:03.5 | 186 | 932 | 23 | 143 |
| r137 |
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Workout Graph
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