Mike Forder 3:58 row
543
Meters
3:58.3
Time
3:39.4
Pace
27
Calories
99
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 14 |
| Stroke Count | 57 |
| Drag Factor | 123 |
October 26, 2026 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.3 | 543 | 3:39.4 | 33 | 407 | 27 | 14 | 99 |
| 3:58.3 | 543 | 3:39.4 | 33 | 407 | 27 | 14 | 99 |
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