Mike Forder 5:04 row
888
Meters
5:04.0
Time
2:51.1
Pace
45
Calories
87
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 16 |
| Stroke Count | 86 |
| Drag Factor | 127 |
October 21, 2026 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.0 | 888 | 2:51.1 | 70 | 532 | 45 | 16 | 87 |
| 5:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 17 | 87 |
| 5:04.0 | 6 | 5:33.3 | 9 | 332 | 0 | 0 | 87 |
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