Mike Forder 5:03 row
864
Meters
5:03.2
Time
2:55.4
Pace
44
Calories
86
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 126 |
October 26, 2026 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.2 | 864 | 2:55.4 | 65 | 522 | 44 | 18 | 86 |
| 5:03.2 | 865 | 2:55.2 | 65 | 522 | 44 | 18 | 86 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.