Mike Forder

Log

Date Workout Score Ave Comments Action
08/07/26 3:18 591m 2:48.0 View workout
08/07/26 4:59 832m 3:00.2 View workout
08/07/26 5000m 19:43.1 1:58.3 View workout
08/06/26 4:59.5 1,004m 2:29.1

Part of trierg cap. 120

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08/06/26 4:58.8 1,015m 2:27.1

Part of tri e4g cap 120

View workout
08/06/26 4:15.7 2,020m 2:06.5

Part of trierg cap120

View workout
08/06/26 4:23.0 2,028m 2:09.6

Part of trierg cap 120

View workout
08/06/26 4:17.9 1,000m 2:08.9

Part of trierg cap 120

View workout
08/06/26 4:24.4 1,000m 2:12.2

Part of tri erg .cap 120

View workout
08/05/26 4:08 434m 4:46.0 View workout
08/05/26 v250m/1:30r...7 4,000m 1:46.4

Pete plan pyramid

View workout
08/05/26 7:41 1,366m 2:48.9 View workout
08/04/26 21:00 8,781m 2:23.4 View workout
08/04/26 21:00 4,525m 2:19.2 View workout
08/03/26 6:22 1,038m 3:04.2 View workout
08/01/26 2:11 416m 5:16.8 View workout
08/01/26 10x0:30/0:30r 2,979m 1:40.0 View workout
08/01/26 v0:30/0:30r...10 1,174m 2:07.7 View workout
08/01/26 10x0:30/0:30r 1,492m 1:40.5 View workout
07/31/26 4x1500m/4:00r 23:24.6 1:57.0 View workout
07/31/26 6:24 1,043m 3:04.3 View workout
07/30/26 20:14 7,803m 2:35.6 View workout
07/30/26 3:41 1,240m 2:58.7 View workout
07/30/26 1:00 322m 1:33.1 View workout
07/30/26 21:04 4,048m 2:36.2 View workout