Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/07/26 | 3:18 | 591m | 2:48.0 | RowErg | View workout | |
| 08/07/26 | 4:59 | 832m | 3:00.2 | RowErg | View workout | |
| 08/07/26 | 5000m | 19:43.1 | 1:58.3 | RowErg | View workout | |
| 08/06/26 | 4:59.5 | 1,004m | 2:29.1 | SkiErg | View workout | |
| 08/06/26 | 4:58.8 | 1,015m | 2:27.1 | SkiErg | View workout | |
| 08/06/26 | 4:15.7 | 2,020m | 2:06.5 | BikeErg | View workout | |
| 08/06/26 | 4:23.0 | 2,028m | 2:09.6 | BikeErg | View workout | |
| 08/06/26 | 4:17.9 | 1,000m | 2:08.9 | RowErg | View workout | |
| 08/06/26 | 4:24.4 | 1,000m | 2:12.2 | RowErg | View workout | |
| 08/05/26 | 4:08 | 434m | 4:46.0 | RowErg | View workout | |
| 08/05/26 | v250m/1:30r...7 | 4,000m | 1:46.4 | RowErg | View workout | |
| 08/05/26 | 7:41 | 1,366m | 2:48.9 | RowErg | View workout | |
| 08/04/26 | 21:00 | 8,781m | 2:23.4 | BikeErg | View workout | |
| 08/04/26 | 21:00 | 4,525m | 2:19.2 | RowErg | View workout | |
| 08/03/26 | 6:22 | 1,038m | 3:04.2 | RowErg | View workout | |
| 08/01/26 | 2:11 | 416m | 5:16.8 | BikeErg | View workout | |
| 08/01/26 | 10x0:30/0:30r | 2,979m | 1:40.0 | BikeErg | View workout | |
| 08/01/26 | v0:30/0:30r...10 | 1,174m | 2:07.7 | SkiErg | View workout | |
| 08/01/26 | 10x0:30/0:30r | 1,492m | 1:40.5 | RowErg | View workout | |
| 07/31/26 | 4x1500m/4:00r | 23:24.6 | 1:57.0 | RowErg | View workout | |
| 07/31/26 | 6:24 | 1,043m | 3:04.3 | RowErg | View workout | |
| 07/30/26 | 20:14 | 7,803m | 2:35.6 | BikeErg | View workout | |
| 07/30/26 | 3:41 | 1,240m | 2:58.7 | BikeErg | View workout | |
| 07/30/26 | 1:00 | 322m | 1:33.1 | RowErg | View workout | |
| 07/30/26 | 21:04 | 4,048m | 2:36.2 | RowErg | View workout |