Mike Forder 4x1:00/1:00r SkiErg
998
Meters
4:00.0
Time
2:00.2
Pace
63
Calories
138
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,122 |
| Overall Time | 8:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 49 |
| Stroke Count | 206 |
| Drag Factor | 71 |
August 22, 2026 08:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 998 | 2:00.2 | 201 | 945 | 49 | 138 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 48 | 122 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 47 | 129 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 49 | 152 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 51 | 150 |
| r124 |
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Workout Graph
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