Mike Forder 3:01 row
308
Meters
3:01.1
Time
4:53.9
Pace
17
Calories
92
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 10 |
| Stroke Count | 29 |
| Drag Factor | 96 |
August 21, 2026 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:01.1 | 308 | 4:53.9 | 14 | 337 | 17 | 10 | 92 |
| 3:01.1 | 308 | 4:53.9 | 14 | 337 | 17 | 10 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.