Mike Forder 4x1:00/1:00r BikeErg
2,379
Meters
3:57.9
Time
1:40.0
Pace
96
Calories
150
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,819 |
| Overall Time | 7:57.9 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1452 |
| RPM | 93 |
| Revolution Count | 439 |
| Power/kg | 3.68 |
| Drag Factor | 89 |
August 22, 2026 08:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:57.9 | 2,379 | 1:40.0 | 350 | 1452 | 93 | 150 |
| 1:00.0 | 597 | 1:40.5 | 345 | 1440 | 90 | 134 |
| 1:00.0 | 601 | 1:39.8 | 352 | 1500 | 94 | 146 |
| 1:00.0 | 592 | 1:41.3 | 336 | 1440 | 93 | 157 |
| 1:00.0 | 588 | 1:42.0 | 329 | 1380 | 92 | 164 |
| r440 |
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Workout Graph
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