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Mike Forder 4:00.0 row

1,172

Meters

4:00.0

Time

1:42.3

Pace

95

Calories

Average Watts326
Calories Per Hour1422

August 22, 2026

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4x1 m 1 mr