Mike Forder 4000m BikeErg
4,000
Meters
7:35.5
Time
1:53.8
Pace
141
Calories
144
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 82 |
| Revolution Count | 624 |
| Power/kg | 2.49 |
| Drag Factor | 89 |
October 27, 2026 17:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:35.5 | 4,000 | 1:53.8 | 237 | 1114 | 141 | 82 | 144 |
| 1:33.6 | 800 | 1:57.0 | 219 | 1038 | 27 | 79 | 116 |
| 1:32.9 | 1,600 | 1:56.1 | 224 | 1085 | 28 | 81 | 132 |
| 1:31.5 | 2,400 | 1:54.3 | 234 | 1101 | 28 | 82 | 145 |
| 1:29.0 | 3,200 | 1:51.2 | 254 | 1173 | 29 | 84 | 160 |
| 1:28.4 | 4,000 | 1:50.5 | 259 | 1180 | 29 | 85 | 171 |
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Workout Graph
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