Mike Forder 1x150m/1:00r row
150
Meters
0:40.9
Time
2:16.3
Pace
8
Calories
91
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 221 |
| Overall Time | 1:40.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 23 |
| Drag Factor | 148 |
August 17, 2026 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.9 | 150 | 2:16.3 | 138 | 704 | 22 | 91 |
| 0:40.9 | 150 | 2:16.3 | 138 | 704 | 22 | 91 |
| r71 |
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