Mike Forder 12:03 row
2,145
Meters
12:03.8
Time
2:48.7
Pace
125
Calories
102
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 18 |
| Stroke Count | 223 |
| Drag Factor | 139 |
August 13, 2026 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:03.8 | 2,145 | 2:48.7 | 73 | 621 | 125 | 18 | 102 |
| 4:00.0 | 761 | 2:37.6 | 89 | 630 | 42 | 19 | 94 |
| 8:00.0 | 777 | 2:34.4 | 95 | 705 | 47 | 20 | 111 |
| 12:00.0 | 608 | 3:17.3 | 46 | 540 | 36 | 16 | 100 |
| 12:03.8 | 0 | 103 |
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Workout Graph
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