Mike Forder 17:15 row
2,943
Meters
17:15.6
Time
2:55.9
Pace
149
Calories
111
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 17 |
| Stroke Count | 296 |
| Drag Factor | 129 |
August 19, 2026 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:15.6 | 2,943 | 2:55.9 | 64 | 517 | 149 | 17 | 111 |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 16 | 113 |
| 10:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 17 | 112 |
| 15:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 18 | 108 |
| 17:15.6 | 396 | 2:51.2 | 70 | 530 | 20 | 18 | 111 |
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Workout Graph
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