Mike Forder 0:26 row
79
Meters
0:26.9
Time
2:50.2
Pace
4
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 18 |
| Stroke Count | 7 |
| Drag Factor | 144 |
August 13, 2026 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:26.9 | 79 | 2:50.2 | 71 | 535 | 4 | 18 |
| 0:26.9 | 79 | 2:50.2 | 71 | 535 | 4 | 18 |
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Workout Graph
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