Mike Forder 1:36 row
164
Meters
1:36.0
Time
4:52.6
Pace
9
Calories
135
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 10 |
| Stroke Count | 15 |
| Drag Factor | 129 |
August 19, 2026 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36.0 | 164 | 4:52.6 | 14 | 337 | 9 | 10 | 135 |
| 1:36.0 | 165 | 4:50.9 | 14 | 337 | 9 | 10 | 135 |
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