Mike Forder 0:31 BikeErg
127
Meters
0:31.7
Time
4:09.6
Pace
3
Calories
96
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 340 |
| RPM | 32 |
| Revolution Count | 17 |
| Power/kg | 0.24 |
| Drag Factor | 125 |
August 14, 2026 09:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:31.7 | 127 | 4:09.6 | 23 | 340 | 3 | 32 | 96 |
| 0:23.4 | 100 | 3:54.0 | 27 | 307 | 2 | 33 | 96 |
| 0:31.0 | 27 | 4:41.4 | 16 | 473 | 1 | 32 | 97 |
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Workout Graph
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